In an emergency, call 111.

• Lifeline: 0800 543 354 or 09 522 2999 or free text 4357 (HELP)
• Suicide Crisis Helpline: 0508 828 865 (0508 TAUTOKO)
• Youth services: (06) 3555 906
• Youthline: 0800 376 633 or free text 234
• Kidsline: 0800 543 754
• Samaritans 0800 726 666
• Whatsup: 0800 942 8787
• Depression helpline: 0800 111 757
• CASPER Suicide Prevention